En la sociedad actual, la vida diaria se ha convertido en un torbellino de compromisos, información constante y presiones laborales y personales. Esta vorágine puede provocar niveles elevados de estrés y ansiedad, afectando nuestra salud física y mental. Ante este escenario, es fundamental encontrar herramientas y estrategias que nos ayuden a recuperar la calma y […]
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