Té de Vitalidad: descubre el secreto para sorprender a tu pareja

Té de Vitalidad: descubre el secreto para sorprender a tu pareja

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Ritual de 7 días para resultados reales

🛡️ Blinda tus avances: seguridad y mitos →

📘 Reinicia con la estrategia ganadora →

🌿 Perfecciona tu receta ideal →

Plan día a día

Día 1–2: 1 taza por la tarde. Enfoque en agua y 7–8 h de sueño.

Día 3–4: mantén 1 taza; añade 5 min de respiración 4-4-6 antes de beber.

Día 5: invítala a prepararlo juntos; conversen mientras reposa la infusión.

Día 6: prueba la variante cítrica o picante y suma estiramientos suaves.

Día 7: celebren lo que funcionó y repitan lo mejor en la próxima semana.

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Hábitos multiplicadores

Agua + descanso: ~30 ml/kg/día y rutina de sueño consistente.

Alimentación: vegetales, proteínas magras y grasas buenas; limita alcohol antes del encuentro.

Movimiento: 20–30 min de caminata rápida elevan ánimo y circulación.

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Presencia digital: silencia notificaciones 60 minutos: tu atención es el verdadero diferencial.

¡Quiero asegurar mis resultados ahora! →

Páginas: 1 2 3 4

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