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\u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0997\u09be\u0987\u09a1 \u0995\u09b0\u09c7 \u098f\u09ae\u09a8 \u0987\u09a8\u09cd\u099f\u09be\u09b0\u09c7\u0995\u09cd\u099f\u09bf\u09ad \u0995\u09cd\u09b2\u09be\u09b8\u09c7 \u0985\u0982\u09b6\u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n\n\n\n<li><strong>\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u0997\u09a4\u0995\u09c3\u09a4 \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u09a3 \u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be<\/strong>: \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09a4\u09b0 \u098f\u09ac\u0982 \u09b6\u09c7\u0996\u09be\u09b0 \u0997\u09a4\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u0996\u09be\u09aa \u0996\u09be\u0987\u09af\u09bc\u09c7 \u09a8\u09c7\u09af\u09bc \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u09a3 \u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n\n\n\n<li><strong>\u09b0\u09bf\u09af\u09bc\u09c7\u09b2-\u099f\u09be\u0987\u09ae \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be<\/strong>: \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09cc\u09b6\u09b2 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09ad\u09c1\u09b2 \u098f\u09a1\u09bc\u09be\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09b0\u09cd\u09ae\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u09aa\u09be\u09a8\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u09af\u09be\u09b0\u09be \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09a4\u09c7 \u099a\u09be\u09a8 \u098f\u09ac\u0982 \u09ac\u09cd\u09af\u09be\u09b2\u09c7\u09b0 \u09ae\u09c2\u09b2 \u09ac\u09bf\u09b7\u09af\u09bc\u0997\u09c1\u09b2\u09bf \u09ac\u09c1\u099d\u09a4\u09c7 \u099a\u09be\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u09b2\u09be\u0987\u099f \u098f\u0995\u099f\u09bf \u09a6\u09c1\u09b0\u09cd\u09a6\u09be\u09a8\u09cd\u09a4 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa\u0964 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u0995\u09c7\u099f\u09c7 \u098f\u0995\u099c\u09a8 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u0997\u09a4 \u09b6\u09bf\u0995\u09cd\u09b7\u0995 \u09a5\u09be\u0995\u09be\u09b0 \u09ae\u09a4\u09cb!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/apps.apple.com\/br\/app\/ballet-lite\/id328294889\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2024\/04\/app-store-1.png\" alt=\"\" class=\"wp-image-28\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f: \u09a4\u09c0\u09ac\u09cd\u09b0\u09a4\u09be \u098f\u09ac\u0982 \u09aa\u09be\u09b0\u09ab\u09b0\u09cd\u09ae\u09c7\u09a8\u09cd\u09b8<\/h2>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u09af\u09a6\u09bf \u0987\u09a4\u09bf\u09ae\u09a7\u09cd\u09af\u09c7\u0987 \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0996\u09c7\u09b2\u09be\u09b0 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be \u09a5\u09be\u0995\u09c7 \u0985\u09a5\u09ac\u09be \u0986\u09aa\u09a8\u09bf \u0986\u09b0\u0993 \u09ac\u09a1\u09bc \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c \u0996\u09c1\u0981\u099c\u099b\u09c7\u09a8, \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09cd\u09af\u09be\u09aa\u0964 <\/p>\n\n\n\n<p>\u098f\u0987 \u0985\u09cd\u09af\u09be\u09aa\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0995\u09cc\u09b6\u09b2\u0997\u09c1\u09b2\u09bf\u0995\u09c7 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0995\u09a4\u09cd\u09b0\u09bf\u09a4 \u0995\u09b0\u09c7, \u098f\u0995\u099f\u09bf \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u09b0\u09c1\u099f\u09bf\u09a8 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7 \u09af\u09be \u0995\u09c7\u09ac\u09b2 \u09a8\u09be\u099a \u09b6\u09c7\u0996\u09be\u09af\u09bc \u09a8\u09be \u09ac\u09b0\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u0993 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f\u09c7\u09b0 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af:<\/h3>\n\n\n\n<ol>\n<li><strong>\u0989\u099a\u09cd\u099a \u09a4\u09c0\u09ac\u09cd\u09b0\u09a4\u09be \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u09a3 \u09b0\u09c1\u099f\u09bf\u09a8<\/strong>: \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u098f\u09ac\u0982 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09b8\u09ae\u09a8\u09cd\u09ac\u09af\u09bc\u09c7 \u09a4\u09c8\u09b0\u09bf \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf, \u09b8\u09b9\u09a8\u09b6\u09c0\u09b2\u09a4\u09be \u098f\u09ac\u0982 \u09a8\u09ae\u09a8\u09c0\u09af\u09bc\u09a4\u09be \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n\n\n\n<li><strong>\u09b2\u09be\u0987\u09ad \u0995\u09cd\u09b2\u09be\u09b8<\/strong>: \u09aa\u09c7\u09b6\u09be\u09a6\u09be\u09b0 \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u0995\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b2\u09be\u0987\u09ad \u0995\u09cd\u09b2\u09be\u09b8\u09c7 \u0985\u0982\u09b6\u0997\u09cd\u09b0\u09b9\u09a3 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\u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u0995\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09c1\u09a8, \u0986\u09aa\u09a8\u09be\u09b0 \u0985\u09b0\u09cd\u099c\u09a8\u0997\u09c1\u09b2\u09bf \u09ad\u09be\u0997 \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u098f\u09ac\u0982 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09be\u09a8\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u09af\u09be\u09b0\u09be \u09ac\u09cd\u09af\u09be\u09b2\u09c7\u0995\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac \u09b8\u09b9\u0995\u09be\u09b0\u09c7 \u09a8\u09bf\u09a4\u09c7 \u099a\u09be\u09a8 \u098f\u09ac\u0982 \u09a8\u09be\u099a\u0995\u09c7 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8 \u09b2\u09be\u0987\u09ab\u09b8\u09cd\u099f\u09be\u0987\u09b2\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0995\u09a4\u09cd\u09b0\u09bf\u09a4 \u0995\u09b0\u09a4\u09c7 \u099a\u09be\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4\u0964 \u09ae\u099c\u09be\u09a6\u09be\u09b0 \u09a8\u09be\u099a\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09be\u09a5\u09c7 \u09ab\u09bf\u099f \u09a5\u09be\u0995\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09a6\u09c1\u09b0\u09cd\u09a6\u09be\u09a8\u09cd\u09a4 \u0989\u09aa\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=be.balletworkout.app&amp;hl=en_US\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2024\/04\/play-store.png\" alt=\"\" class=\"wp-image-27\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/apps.apple.com\/br\/app\/ballet-workout\/id1447342760\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2024\/04\/app-store-1.png\" alt=\"\" class=\"wp-image-28\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u09b2\u09be\u0987\u099f \u098f\u09ac\u0982 \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09a4\u09c1\u09b2\u09a8\u09be<\/h2>\n\n\n\n<p>\u098f\u0996\u09a8 \u09af\u09c7\u09b9\u09c7\u09a4\u09c1 \u0986\u09ae\u09b0\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0985\u09cd\u09af\u09be\u09aa \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0995\u09bf\u099b\u09c1\u099f\u09be \u099c\u09be\u09a8\u09bf, \u0986\u09b8\u09c1\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be \u0995\u09b0\u09c7 \u09a6\u09c7\u0996\u09bf \u09af\u09be\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09ad\u09be\u09b2\u09cb \u0985\u09cd\u09af\u09be\u09aa\u099f\u09bf \u09ac\u09c7\u099b\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09b9\u09af\u09bc\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09c7\u09b0 \u09b8\u09b9\u099c\u09a4\u09be<\/h3>\n\n\n\n<ul>\n<li><strong>\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u09b2\u09be\u0987\u099f<\/strong>: \u09a8\u09a4\u09c1\u09a8\u09a6\u09c7\u09b0 \u0989\u09aa\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u09a8\u09bf\u09ac\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7, \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09b2\u09c7\u099f\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0995\u099f\u09bf \u09ae\u09c3\u09a6\u09c1 \u098f\u09ac\u0982 \u09b8\u09b9\u099c \u09aa\u09b0\u09bf\u099a\u09af\u09bc \u0995\u09b0\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09af\u09bc\u0964<\/li>\n\n\n\n<li><strong>\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f<\/strong>: \u0986\u09b0\u0993 \u09a4\u09c0\u09ac\u09cd\u09b0, \u098f\u099f\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09a6\u09b0\u09cd\u09b6 \u09af\u09be\u09a6\u09c7\u09b0 \u0987\u09a4\u09bf\u09ae\u09a7\u09cd\u09af\u09c7\u0987 \u0995\u09bf\u099b\u09c1 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be \u0986\u099b\u09c7 \u0985\u09a5\u09ac\u09be \u09af\u09be\u09b0\u09be \u0986\u09b0\u0993 \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c\u09bf\u0982 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u099a\u09be\u09a8\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0995\u09cd\u09b2\u09be\u09b8\u09c7\u09b0 \u09a7\u09b0\u09a3<\/h3>\n\n\n\n<ul>\n<li><strong>\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u09b2\u09be\u0987\u099f<\/strong>: \u09ae\u09cc\u09b2\u09bf\u0995 \u0995\u09cc\u09b6\u09b2 \u098f\u09ac\u0982 \u09a8\u09a1\u09bc\u09be\u099a\u09a1\u09bc\u09be\u09b0 \u0989\u09aa\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u09a8\u09bf\u09ac\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u0995\u09cd\u09b2\u09be\u09b8\u0964<\/li>\n\n\n\n<li><strong>\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f<\/strong>: \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u098f\u09ac\u0982 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09b8\u09ae\u09a8\u09cd\u09ac\u09af\u09bc\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09cd\u09b2\u09be\u09b8, \u09af\u09be \u098f\u0995\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u09b2\u0995\u09cd\u09b7\u09cd\u09af<\/h3>\n\n\n\n<ul>\n<li><strong>\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u09b2\u09be\u0987\u099f<\/strong>: \u09ae\u099c\u09be\u09a6\u09be\u09b0 \u098f\u09ac\u0982 \u09b8\u09b9\u099c\u09b2\u09ad\u09cd\u09af \u0989\u09aa\u09be\u09af\u09bc\u09c7 \u09ac\u09cd\u09af\u09be\u09b2\u09c7\u09b0 \u09ae\u09cc\u09b2\u09bf\u0995 \u09ac\u09bf\u09b7\u09af\u09bc\u0997\u09c1\u09b2\u09bf \u09b6\u09bf\u0996\u09c1\u09a8\u0964<\/li>\n\n\n\n<li><strong>\u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f<\/strong>: \u09ac\u09cd\u09af\u09be\u09b2\u09c7 \u0995\u09cc\u09b6\u09b2 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09cd\u099e\u09be\u09a8 \u0986\u09b0\u0993 \u0997\u09ad\u09c0\u09b0 \u0995\u09b0\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09be\u09a5\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 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