{"id":2903,"date":"2025-07-23T13:39:44","date_gmt":"2025-07-23T13:39:44","guid":{"rendered":"https:\/\/rosstylepro.com\/?p=2903"},"modified":"2025-07-23T14:37:26","modified_gmt":"2025-07-23T14:37:26","slug":"revoluciona-tu-vitalidad-en-24-horas","status":"publish","type":"post","link":"https:\/\/rosstylepro.com\/el\/2903\/revoluciona-tu-vitalidad-en-24-horas\/","title":{"rendered":"\u0395\u03c0\u03b1\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03c3\u03b5 24 \u03ce\u03c1\u03b5\u03c2"},"content":{"rendered":"<p class=\"has-text-align-center has-medium-font-size\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/rosstylepro.com\/el\/2405\/tu-pareja-te-lo-agradecera-beneficios-del-te-fortificante\/\" style=\"background-color:#095a00\"><strong>\u039f\/\u0397 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03bd\u03b5\u03af \u279d<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/rosstylepro.com\/el\/2050\/despierta-tu-fuerza-interior-con-este-te-tu-pareja-lo-notara\/\" style=\"background-color:#095a00\"><strong>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u279d<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-27f226b3c53d04e51445c1467096152f\" style=\"color:#575e61\">\u0398\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0388\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b2\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03ad\u03bd\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad;<\/strong> \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03bf \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03ac \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bc\u03b9\u03ba\u03c1\u03bf-\u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1.<\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>ADA \u2013 \u039f \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/strong> (Android \/ iOS), \u03bc\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1:<\/p>\n\n\n\n<ol>\n<li><strong>\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u00ab\u03ba\u03bf\u03b9\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb<\/strong> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03b9\u03c7\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2.<\/li>\n\n\n\n<li>\u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03c4\u03bf <strong>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c4\u03c1\u03b9\u03c6\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd<\/strong> \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1\u2014\u03c0\u03c1\u03c9\u03af, \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b4\u03c5\u2014\u03bc\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b7 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1.<\/li>\n\n\n\n<li><strong>\u03a3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 ADA<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li>\u0391\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 <strong>\u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2<\/strong> (HRV, \u03bb\u03b1\u03bd\u03b8\u03ac\u03bd\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1) \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<\/ol>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b8\u03b1 \u03b6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03ad\u03c1\u03b3\u03b1.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2<\/strong><\/p>\n\n\n\n<ul id=\"block-39c53532-a579-4e86-bdde-e2a1dac8ad6e\">\n<li><a href=\"https:\/\/rosstylepro.com\/el\/2898\/aprende-guitarra-en-casa-con-apps\/\">\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03ba\u03b9\u03b8\u03ac\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rosstylepro.com\/el\/2893\/convierte-tu-smartphone-en-una-radio-aficionado\/\">\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf smartphone \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c1\u03b1\u03b4\u03b9\u03bf\u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c1\u03b1\u03b4\u03b9\u03cc\u03c6\u03c9\u03bd\u03bf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rosstylepro.com\/el\/2887\/despierta-tu-dia-con-una-taza-llena-de-vitalidad\/\">\u039e\u03c5\u03c0\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rosstylepro.com\/el\/2882\/monitorea-el-whatsapp-de-tus-hijos\/\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf WhatsApp \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rosstylepro.com\/el\/2877\/recupera-fotos-en-segundos\/\">\u0391\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd \u03c3\u03b5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u03a4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b5\u03bd\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03bb\u03bf\u03cd\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ba: \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03b9\u03b8\u03b1\u03c3\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0397 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u00ab\u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bb\u03ac\u03b4\u03b1\u03c2\u00bb<\/h3>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 2:00-4:00 \u03bc.\u03bc., \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9, \u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03ad\u03c8\u03b7 \u03b5\u03ba\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1. \u0395\u03ac\u03bd \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae\u03c4\u03b1\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ae \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ad\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/h3>\n\n\n\n<ul>\n<li><strong>\u03a4\u03b5\u03c7\u03bd\u03b7\u03c4\u03cc \u03c6\u03ce\u03c2<\/strong> \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1: \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li>\n\n\n\n<li><strong>\u00ab\u0386\u03bd\u03b5\u03c4\u03bf\u03c2\u00bb \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2<\/strong>: \u039f\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/li>\n\n\n\n<li><strong>\u03a5\u03c0\u03bf\u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D<\/strong>: \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u039b\u03cd\u03c3\u03b7: \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03ba\u03b9\u03bd\u03ae\u03c4\u03c1\u03c9\u03bd<\/h3>\n\n\n\n<p>\u0395\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf-\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9: \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c6\u03c9\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bc\u03c5\u03b4\u03c1\u03cc \u03c6\u03c9\u03c2 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1, \u03ba.\u03bb\u03c0. \u03a4\u03bf ADA \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u03a0\u03ce\u03c2 \u03b7 ADA \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7<\/h2>\n\n\n\n<ol>\n<li><strong>\u0395\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 (5 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/strong>: \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c6\u03cd\u03bb\u03bf, \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/li>\n\n\n\n<li><strong>\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc check-in<\/strong>:\n<ul>\n<li><strong>\u039f\u03bd\u03b5\u03b9\u03c1\u03bf<\/strong> (\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1).<\/li>\n\n\n\n<li><strong>\u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/strong> (\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 + \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae).<\/li>\n\n\n\n<li><strong>\u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2<\/strong> \u03c3\u03c4\u03b9\u03c2 10:00 \u03c0.\u03bc., 3:00 \u03bc.\u03bc. \u03ba\u03b1\u03b9 8:00 \u03bc.\u03bc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae\u03c2 \u039d\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/strong>\u03a4\u03bf ADA \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b9\u03c7\u03bd\u03b5\u03cd\u03b5\u03b9 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b5\u03ac\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c4\u03ce\u03c3\u03b7 90 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 10\u03bb\u03b5\u03c0\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b1\u03bd\u03b9\u03c7\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 (HRV) \u03c3\u03b1\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 15 % \u03ae \u03cc\u03c4\u03b9 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 6 \u03ce\u03c1\u03b5\u03c2, \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03c1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u00ab\u03c0\u03b1\u03cd\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb \u03ae \u00ab\u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b1\u03c0\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc\u00bb.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u03a4\u03c1\u03b9\u03c6\u03b1\u03c3\u03b9\u03ba\u03ae \u03a1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2: 24\u03c9\u03c1\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u039c\u03c0\u03bb\u03bf\u03ba (06:30 \u2013 11:00)<\/h3>\n\n\n\n<p><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2:<\/strong> \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03bc\u03ad\u03c1\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0394\u03c1\u03ac\u03c3\u03b7<\/th><th>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/th><th>\u0393\u03b9\u03b1\u03c4\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af<\/th><\/tr><\/thead><tbody><tr><td><em>\u0386\u03bc\u03b5\u03c3\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2<\/em> \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u03a3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9 \u2192 \u03c0\u03b9\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7<\/td><\/tr><tr><td><em>\u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bf\u03c1\u03cc<\/em> (500 ml \u03bd\u03b5\u03c1\u03cc + \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9 + \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9)<\/td><td>2 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u0391\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7<\/td><\/tr><tr><td><em>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 + \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u038a\u03bd\u03b5\u03c2<\/em> (\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 2 \u03b1\u03c5\u03b3\u03ac + \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1)<\/td><td>10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7, \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c7\u03bc\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2<\/td><\/tr><tr><td><em>\u03a0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd ADA<\/em> (\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 + \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 0-10)<\/td><td>1 \u03bb\u03b5\u03c0\u03c4\u03cc<\/td><td>\u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae \u039d\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae ADA:<\/strong> \u0391\u03bd \u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 &lt; 5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 10 \u03c0.\u03bc., \u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b8\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c5\u03c0\u03bd\u03ac\u03ba\u03bf (10-12 \u03bb\u03b5\u03c0\u03c4\u03ac) \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03a4\u03bc\u03ae\u03bc\u03b1 (1:00 \u03bc.\u03bc. \u2013 5:30 \u03bc.\u03bc.)<\/h3>\n\n\n\n<p><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2:<\/strong> \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c5\u03c0\u03bd\u03ac\u03ba\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0394\u03c1\u03ac\u03c3\u03b7<\/th><th>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/th><th>\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/th><\/tr><\/thead><tbody><tr><td>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc <em>\u03a0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf<\/em>: 120 \u03b3\u03c1. \u03c8\u03ac\u03c1\u03b9 \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf + \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac + \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 (\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9) + \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/td><td>20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u0391\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 + \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac = \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03b1\u03c2<\/td><\/tr><tr><td><em>\u039c\u03b5\u03c4\u03b1\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf\u03c2<\/em> (1.600 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1)<\/td><td>12 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u0395\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2<\/td><\/tr><tr><td><em>\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 5-5<\/em> \u03ba\u03ac\u03b8\u03b5 90 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/td><td>3 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd HRV. \u03a4\u03bf ADA \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b5\u03ac\u03bd \u03bf HRV &lt; 45 ms<\/td><\/tr><tr><td><em>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03bf \u03c3\u03bd\u03b1\u03ba<\/em> (\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 + \u03bc\u03ac\u03ba\u03b1 + \u03ba\u03b1\u03ba\u03ac\u03bf)<\/td><td>5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u0397 \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0397 ADA \u03b8\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03ac\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 4.000 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 5 \u03bc.\u03bc. \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03cc\u03c1\u03b9\u03cc \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03c0\u03bb\u03bf\u03ba (8:00 \u03bc.\u03bc. \u2013 6:30 \u03c0.\u03bc.)<\/h3>\n\n\n\n<p><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2:<\/strong> \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b1\u03b8\u03cd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u03a0\u03ad\u03c1\u03b1\u03c3\u03b5<\/th><th>\u0394\u03c1\u03ac\u03c3\u03b7<\/th><th>\u039f\u03c6\u03b5\u03bb\u03bf\u03c2<\/th><\/tr><\/thead><tbody><tr><td>\u0394\u03b5\u03af\u03c0\u03bd\u03bf <em>\u03ae\u03c0\u03b9\u03bf \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2<\/em> (\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc + \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 + 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2)<\/td><td>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03ad\u03c8\u03b7 \u03c4\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1<\/td><td><\/td><\/tr><tr><td><em>\u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7<\/em><\/td><td>60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7<\/td><td>\u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03c0\u03bb\u03b5 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03bf\u03bb\u03ae<\/td><\/tr><tr><td><em>\u03a3\u03b5\u03bb\u03b7\u03bd\u03b9\u03b1\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1<\/em> (200 ml \u03b3\u03ac\u03bb\u03b1 + \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 + \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2)<\/td><td>\u03a4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7 + \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u2192 \u03b2\u03b1\u03b8\u03cd\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2<\/td><td><\/td><\/tr><tr><td>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03bf ADA<\/td><td>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 0-10 + \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/td><td>\u0391\u03bb\u03b3\u03cc\u03c1\u03b9\u03b8\u03bc\u03bf\u03c2 \u03c1\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b1\u03cd\u03c1\u03b9\u03bf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u03a0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd (1.850 kcal)<\/h2>\n\n\n\n<p><em>(\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u00b1 200 kcal\u00b7 \u03c4\u03bf ADA \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03b1\u03bd\u03ac \u03c6\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1)<\/em><\/p>\n\n\n\n<ul>\n<li><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong> \u03a4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1, \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1.<\/li>\n\n\n\n<li><strong>\u03a3\u03bd\u03b1\u03ba \u03c0\u03c1\u03c9\u03af:<\/strong> \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, 12 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.<\/li>\n\n\n\n<li><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/strong> \u03a6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd, \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2.<\/li>\n\n\n\n<li><strong>\u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba:<\/strong> Smoothie \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03bc\u03ac\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac\u03bf.<\/li>\n\n\n\n<li><strong>\u0394\u03b5\u03af\u03c0\u03bd\u03bf:<\/strong> \u03a3\u03bf\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03ba\u03b9\u03bd\u03cc\u03b1, \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u03a4\u03bf ADA \u03b8\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03cc\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2<\/th><th>\u0391\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1<\/th><th>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/th><th>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1<\/strong> (0\u201110)<\/td><td>\u039c\u03ad\u03c3\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2 &lt; 5<\/td><td>\u2265 6<\/td><td>\u0395\u03af\u03c3\u03bf\u03b4\u03bf\u03c2 ADA 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/td><\/tr><tr><td><strong>\u0392\u03b1\u03b8\u03cd\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2<\/strong><\/td><td>60 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u2265 90 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td><td>\u0388\u03be\u03c5\u03c0\u03bd\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u2192 ADA<\/td><\/tr><tr><td><strong>\u0392\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong><\/td><td>4.000<\/td><td>\u2265 7.000<\/td><td>Wear OS \/ HealthKit<\/td><\/tr><tr><td><strong>HRV<\/strong><\/td><td>42 ms<\/td><td>\u2265 48 ms<\/td><td>\u0388\u03be\u03c5\u03c0\u03bd\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9<\/td><\/tr><tr><td><strong>\u0391\u03b9\u03c7\u03bc\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2<\/strong> (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc CGM)<\/td><td>&gt; 150 mg\/dL<\/td><td>&lt; 130 mg\/dL<\/td><td>\u0395\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf ADA<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u03a3\u03b5 \u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b5 30 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2, \u03c4\u03bf Triphasic Rhythm \u03b1\u03cd\u03be\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd HRV \u03ba\u03b1\u03c4\u03ac 15% \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03b1\u03c0\u03cc 4,2 \u03c3\u03b5 6,8 \u03c3\u03b5 \u03ad\u03be\u03b9 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2025\/07\/Texto-do-seu-paragrafo-6-1.png\" alt=\"Revoluciona tu vitalidad en 24\u202fhoras \" class=\"wp-image-2907\" srcset=\"https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2025\/07\/Texto-do-seu-paragrafo-6-1.png 550w, https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2025\/07\/Texto-do-seu-paragrafo-6-1-300x191.png 300w, https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2025\/07\/Texto-do-seu-paragrafo-6-1-18x12.png 18w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption class=\"wp-element-caption\">\u0395\u03c0\u03b1\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03c3\u03b5 24 \u03ce\u03c1\u03b5\u03c2<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">6. \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n\n\n\n<p><strong>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03ce\u03c1\u03b1;<\/strong><br>\u039c\u03cc\u03bd\u03bf \u03b5\u03ac\u03bd \u03bc\u03b9\u03b1 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1. \u0397 ADA \u03b8\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03ae \u039212 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03b8\u03ce \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2;<\/strong><br>\u039d\u03b1\u03b9, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 7 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9. \u0395\u03ac\u03bd \u03bf HRV \u03c0\u03ad\u03c3\u03b5\u03b9 &gt;20 %, \u03b7 ADA \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1; \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af;<\/strong><br>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03c0\u03bb\u03bf\u03ba \u03c3\u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03bc\u03c0\u03bb\u03bf\u03ba \u03c3\u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2. \u0397 \u03b1\u03c1\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1: \u03c6\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/h2>\n\n\n\n<ol>\n<li><strong>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd ADA<\/strong> \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03cc \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03c4\u03cd\u03c0\u03c9\u03bd.<\/li>\n\n\n\n<li><strong>\u0395\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>: \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf ATP.<\/li>\n\n\n\n<li><strong>\u0395\u03bd\u03b1\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li><strong>\u03a4\u03c1\u03b9\u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>: \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2. \u0397 ADA \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf ADA \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/h3>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-layout-1 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/apps.apple.com\/br\/app\/ada-a-sua-guia-de-sa%C3%BAde\/id1099986434\"><img decoding=\"async\" src=\"https:\/\/curioiogo.com\/wp-content\/uploads\/2025\/02\/WEBP-app-store-1.webp\" alt=\"\" class=\"wp-image-4134\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ada.app&amp;hl=pt_BR\"><img decoding=\"async\" src=\"https:\/\/curioiogo.com\/wp-content\/uploads\/2024\/02\/Copia-de-Play-store.webp\" alt=\"\" class=\"wp-image-4151\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03cd\u03bd\u03b1\u03c8\u03b7<\/h2>\n\n\n\n<p>\u0397 \u03b1\u03b5\u03b9\u03c6\u03cc\u03c1\u03bf\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03ba\u03cc\u03bb\u03c0\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc <strong>\u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c3\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u039c\u03b5 \u03c4\u03bf <strong>\u03a4\u03c1\u03b9\u03c6\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c6\u03c5\u0390\u03b1 \u03c4\u03bf\u03c5 ADA, \u03b8\u03b1 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ad\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b1\u03cd\u03c1\u03b9\u03bf. <strong>\u039c\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0398\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2. \u0388\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bb\u03ac\u03b4\u03b1\u00bb \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b2\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03ad\u03bd\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad; \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 [\u2026]<\/p>","protected":false},"author":128,"featured_media":2907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[250,376,375],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Revoluciona tu vitalidad en 24\u202fhoras<\/title>\n<meta name=\"description\" content=\"Revoluciona tu vitalidad en 24\u202fhoras, \u00bfAlguna vez te has preguntado por qu\u00e9 despiertas con ganas, pero a media tarde entras en un \u201cvalle\u201d ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosstylepro.com\/el\/2903\/revoluciona-tu-vitalidad-en-24-horas\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" 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