Taking care of your glucose naturally

Glucose, or blood sugar, plays a vital role in our bodies as a primary source of energy. However, high or uncontrolled levels can be dangerous and increase the risk of type 2 diabetes and other health complications.

Incorporating healthy habits, such as drinking certain teas, can be an effective and natural strategy to help control glucose levels.

Benefits of Teas for Glucose Control

• They regulate sugar levels: They help stabilize blood glucose.
• Improve insulin sensitivity: They support the functioning of the pancreas and the efficient use of insulin.
• Antioxidant properties: They combat oxidative stress, which contributes to diabetes-related complications.

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The Best Teas to Control Glucose

1. Green tea

Green tea is known for its high concentration of antioxidants, especially catechins, which can improve insulin sensitivity and reduce blood glucose levels.

How to consume it:

• Drink 2-3 cups a day.
• Avoid sweetening it to maintain its benefits.

2. Cinnamon Tea

Cinnamon has been recognized for its ability to improve insulin utilization and reduce blood sugar levels.

Preparation:

• Boil a cinnamon stick in water for 10 minutes.
• Take a cup before main meals.

3. Mulberry Leaf Tea

Mulberry leaves contain compounds that inhibit the absorption of carbohydrates in the intestine, reducing glucose spikes after meals.

How to prepare it:

• Infuse 1-2 dried leaves in a cup of hot water for 5 minutes.
• Have a cup after meals.

4. Ginger Tea

Ginger has anti-inflammatory properties and can help regulate blood sugar levels by improving insulin sensitivity.

Instructions:

• Boil a few slices of fresh ginger in water for 10 minutes.
• Drink one or two cups a day.

5. Hibiscus Tea

Hibiscus is not only delicious, but it also helps reduce glucose levels and improves cardiovascular health, which can be compromised in people with diabetes.

Consumption mode:

• Steep dried hibiscus flowers in hot water for 5-7 minutes.
• Have one cup in the morning and one in the afternoon.

Recommendations to Maximize Benefits

1. Consistency: Incorporate these teas into your daily routine for remarkable results.
2. Avoid sweeteners: Sugar or artificial sweeteners can counteract the benefits of tea. If you need to sweeten, opt for a pinch of natural stevia.
3. Consult a professional: If you are taking diabetes medication, consult your doctor before adding new teas to your diet.

Other Healthy Habits to Control Glucose

• Balanced diet: Include foods rich in fiber and low in refined carbohydrates.
• Regular physical activity: Exercise helps reduce glucose levels and improves insulin sensitivity.
• Stress management: Practice relaxation techniques such as yoga or meditation.

Frequently Asked Questions (FAQ)

How long does it take for glucose tea to take effect?
Benefits may vary, but with regular use, you may notice improvements within a few weeks.

Can these teas replace medications?
No. Teas are natural supplements and should not replace treatments prescribed by a doctor.

Is it safe to consume these teas daily?
Generally, yes. However, consult a professional if you have pre-existing medical conditions or are pregnant.

What is the best tea to start with?
Green tea is an excellent starting choice due to its wide benefits and availability.

Are there any side effects?
Some teas, such as cinnamon tea, can cause discomfort if consumed in excess. It is important to moderate consumption.

References

1. “Herbal Teas and Blood Sugar Control,” Journal of Nutritional Science.
2. “Benefits of Green Tea for Diabetes,” Diabetes Care Journal.
3. Download apps to monitor glucose: Google Play | App Store.