Three combinations, one goal: recharge your vitality with every sip.

Swipe and explore the blends that will keep you active and focused at any time of day.

VitalTea Classic

Ingredients

• 1 piece of fresh ginger (~1 cm), thinly sliced
• 1 good quality green tea bag
• The juice of half a freshly squeezed lemon
• 1 teaspoon of pure honey (optional)

Preparation

1. Heat 250 ml of water until small bubbles begin to form, around 85 °C.
2. Place the ginger in the teapot and pour in 100 ml of water; let it steep for 2 minutes to release its spicy essence.
3. Add the green tea bag and let it steep for another 3 minutes, avoiding any longer so that it doesn't become too bitter.
4. Strain directly into your cup, add the lemon juice, and if you want a sweet touch, add honey. Stir gently.

Advantages

• Union of gingerol and catechins for a gentle and prolonged stimulus.
• Easy to prepare and adjust according to your spicy tolerance.
• Digestive and antioxidant benefits, ideal to start the day.

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Disadvantages

• It may be too intense for sensitive palates.
• Honey adds calories and is not suitable for vegans.
• Best consumed immediately, as ginger loses potency when cooled.

Energy Infusion

Ingredients

• 1 heaped tablespoon of yerba mate or mate tea leaves
• ½ teaspoon red ginseng powder
• 5 fresh mint leaves
• 1 slice of ginger (or ¼ teaspoon of dried ginger)

Preparation

1. Heat 200 ml of water to 75–80°C and pour over the yerba mate in an infuser. Let it steep for 4 minutes.
2. Add the powdered ginseng and the ginger slice; cover and let it sit for another 3 minutes to extract its active ingredients.
3. Stir in the mint leaves for the last 60 seconds and mix before straining. Serve hot or let cool and enjoy as cold brew the next day.

Advantages

• High concentration of mateine and adaptogens for maximum energy.
• Refreshing effect of mint, perfect after heavy meals.
• Versatility: hot or cold depending on the season.

Disadvantages

• Earthy flavor that may take some getting used to.
• Ginseng may interact with some medications; consult a healthcare professional.
• Two-stage process requires precise measurement of temperatures and times.

Advanced Power Brew

Ingredients

• 1 teaspoon of sifted ceremonial matcha
• ⅛ teaspoon turmeric powder
• A pinch of ground black pepper
• 1 teaspoon of agave syrup or agave honey
• 180 ml of water at 75 °C

Preparation

1. Sift the matcha and turmeric into a bowl to avoid lumps.
2. Add a splash of hot water and beat with a bamboo whisk (chasen) until foamy.
3. Pour in the remaining water, sweeten with agave and stir until smooth.
4. Sprinkle black pepper at the end to increase the absorption of curcumin.

Advantages

• Matcha provides L-theanine and time-release caffeine for prolonged focus.
• Turmeric and pepper offer powerful anti-inflammatory effects.
• Creamy texture and vibrant color, ideal for study or meditation.

Disadvantages

• You need specific utensils (chasen) or a fine whisk to dissolve well.
• Turmeric can easily stain utensils and clothing.
• Not the sweetest option for those who prefer mild flavors.

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Recipe	Key ingredients	Total time	Flavor profile
VitalTea Classic	Ginger, green tea, lemon, honey	5 min	Spicy-light citrus
Energy Infusion	Yerba mate, ginseng, mint, ginger	8 min	Earthy-refreshing
Advanced Power Brew	Matcha, turmeric, pepper, agave	5 min	Creamy-spicy

In the Part 3 You'll learn to fine-tune proportions, customize to your taste, maximize effects, address contraindications, and share your revitalizing tea with those you love most.