Your last sip makes all the difference: adjust, customize, and share your energy drink.

Swipe and become the expert of your own revitalizing ritual.

Ultimate Preparation Guide

1. Tools and utensils: Use a glass/ceramic teapot or infuser, fine strainer and 250 ml cup.
2. Perfect temperature: Heat 200 ml of filtered water to 85 °C – 90 °C (remove before boiling).
3. Root pre-infusion: Add ½ teaspoon of grated ginger and ¼ teaspoon of powdered ginseng. Pour in 50 ml of hot water and cover for 2 minutes.
4. Main infusion: Add green tea or yerba mate, let it steep for 3 minutes, and stir gently to release antioxidants.
5. Fresh touch: Stir in 3 mint leaves and a few lemon slices; wait 1 minute.
6. Strained and sweetened: Strain directly into your cup, squeeze in the remaining ginger, and sweeten with 1 teaspoon of honey or agave syrup. Enjoy warm.

This simple ritual, lasting about 7 minutes, maximizes the extraction of active ingredients and balances flavors.

Variations for all tastes

• Soft sweet: Substitute honey for stevia or maple syrup; reduce ginger to 1/4 teaspoon.
• Vibrant citrus: Add orange zest and a splash of orange blossom water along with the lemon.
• Comforting spice: Add a piece of cinnamon stick or a clove during the pre-infusion.
• Revitalizing cooling: Mix everything in 300 ml of cold water, refrigerate for 6 h and serve with ice and mint leaves.
• Extra anti-inflammatory: Add ⅛ teaspoon of turmeric and 1 pinch of black pepper at the end to boost the curcumin.

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Write down your favorite combinations and create your own “infusion book” with exact proportions.

Tips to enhance the effects

• Key moments: Have your tea mid-morning (10–11 am) or mid-afternoon (3–4 pm) to avoid interfering with sleep.
• Mini-breathing ritual: While infusing, practice 3 cycles of deep inhalation (4 s) and slow exhalation (6 s) to focus the mind.
• Balanced hydration: Alternate each cup with plain water to balance your stimulant intake.
• Nutritious snack: Accompany with nuts or fresh fruit to complement the phytochemicals in the tea.
• Sensation log: Keep a journal where you record your energy level 15 minutes after each infusion and adjust ingredients based on the results.

These small habits reinforce the body's response and prolong the feeling of well-being.

Precautions and contraindications

• Caffeine and mateineLimit to two cups daily if you are sensitive to stimulants; reduce green tea if you suffer from insomnia.
• InteractionsGinger and ginseng may affect blood thinners or blood pressure medications; consult your doctor if you have any questions.
• Digestive problems: In cases of gastritis or ulcers, reduce ginger or prefer mint and rooibos.
• Pregnancy and breastfeeding: Replace ginseng with gentle plants such as chamomile or stimulant-free rooibos.
• Allergies: Check your tolerance to mint or turmeric before combining multiple spices.

Listen to your body and adjust doses or ingredients if you experience any discomfort.

Share your natural energy

Feeling refreshed? Take one. photo from your steaming cup and publish it with #TéRevitalizing to inspire others. Record a short video Showing your preparation and explain your favorite mix on Instagram or TikTok. Create a infusion event By video call: everyone prepares their own recipe and compares sensations. Share your proportions on forums or blogs and encourage your circle to join the ritual. The more people participate, the more this natural wellness community will grow. Share the sip and spread your vitality!