Vitality is a daily choice, not an accident

Energy is not a matter of luck or genetics.
It is the result of your daily decisions, of the small habits you maintain or ignore.

And among them, taking a few minutes to nourish yourself with a conscious infusion can make all the difference.
This natural tea is not just a drink: It is a ritual that connects you with your body, your rhythm and your inner strength.

Common mistakes that lower your energy without realizing it

There are things we do every day that seem harmless… but they silently drain our vitality.
Recognizing them is the first step to change.

• Sleeping with your cell phone nearby or looking at the screen just before sleeping
  It interferes with melatonin, a key hormone for rest and regeneration.
• Eating quickly or without attention
  Poor digestion reduces the absorption of nutrients, and without them there is no real energy.
• Do not expose yourself to the morning sun
  Natural light regulates your circadian rhythms and improves your mood.
• Living with an overstimulated mind (multitasking, social media, news)
  All of this drains attention and focus, and creates chronic mental fatigue.
• Ignoring the body's cycles
  Pushing yourself when you're weak or not respecting rest signals is a form of self-neglect.

Avoiding these mistakes is as important as drinking your tea.
Because no remedy is sufficient if you insist on living against your nature.

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Daily tea routine to reconnect with your inner strength

Creating a simple and sustainable routine is the key to making tea not just “something more” than tasting, but a real tool to recover your energy.

Here I share with you a proposal that you can adjust to your life:

Upon awakening:

• Drink a glass of natural water
• Prepare your tea calmly, without looking at your cell phone
• Take it sitting down, without distractions, observing how you feel.

During the day:

• Take at least a 10-minute break to breathe deeply.
• Walk even if it's just for a few minutes outdoors
• Stay hydrated with pure water or mild infusions

Before sleeping:

• Turn off screens at least 30 minutes before
• Stretch your body gently or breathe slowly.
• Be thankful for something in your day (even if it was a difficult day)

These actions, together with the consumption of tea, reconnect body, mind and energy.
You don't need big changes. Just get started.

What habits complement the effect of revitalizing tea?

Tea acts from within, but its effects can be further enhanced if you accompany it with other practices that nourish your vitality at all levels.

Here are some of the most effective ones:

• Live food: includes fresh fruits, raw vegetables, seeds, and unprocessed foods
• Conscious movement: You don't need to train hard, just move daily with presence (walking, stretching, dancing)
• Deep breathing: oxygenates your body and releases accumulated tension
• Contact with nature: Sun, earth, fresh air… revitalize more than any supplement
• Deep sleep: quality over quantity, without interruptions or artificial lights
• Relationships that add up: Surrounding yourself with people who lift your energy is part of self-care.

Incorporating one or two of these practices along with your tea can transform your days without demanding perfection.

Weekly checklist to keep your energy high

Here's a handy guide you can review each week to ensure you're cultivating your vitality:

• Did you drink your tea at least 5 days this week?
• Did you rest without screens before going to sleep?
• Did you eat something live (fruit, fresh vegetable) every day?
• Did you walk or move your body consciously?
• Did you give yourself at least a real 10-minute break every day?
• Have you been in the sun or outdoors even for a while?
• Did you take a deep breath when you woke up or before going to sleep?
• Did you have a conversation that did you good?

You don't need to do everything. Just take it one step at a time.
Vitality isn't recovered in a day... but every day counts.

Your body doesn't need more effort. It needs care.
Your energy isn't gone: it's just dormant... waiting for you to awaken it with love, presence, and respect.

And sometimes, it all starts with something as simple as a cup of tea.
A gentle gesture. A conscious pause. A return to you.