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7-day ritual for real results
Day-by-day plan
Day 1–2: 1 cup in the afternoon. Focus on water and 7–8 hours of sleep.
Day 3–4: Hold 1 cup; add 5 min of 4-4-6 breathing before drinking.
Day 5: Invite her to prepare it together; chat while the infusion steeps.
Day 6: Try citrus or spicy variations and include gentle stretches.
Day 7: Celebrate what worked and repeat the best things next week.
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Multiplier habits
Water + rest: ~30 ml/kg/day and consistent sleep routine.
Feeding: Vegetables, lean proteins and good fats; limit alcohol before the match.
Motion: 20–30 minutes of brisk walking improves mood and circulation.
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Digital presence: Silence notifications for 60 minutes: your attention is the real difference.