{"id":194,"date":"2024-05-27T15:10:00","date_gmt":"2024-05-27T18:10:00","guid":{"rendered":"https:\/\/rosstylepro.com\/?p=194"},"modified":"2024-05-27T15:10:00","modified_gmt":"2024-05-27T18:10:00","slug":"aprende-karate-en-casa","status":"publish","type":"post","link":"https:\/\/rosstylepro.com\/ru\/194\/aprende-karate-en-casa\/","title":{"rendered":"\u0418\u0437\u0443\u0447\u0430\u0439\u0442\u0435 \u043a\u0430\u0440\u0430\u0442\u044d \u0434\u043e\u043c\u0430"},"content":{"rendered":"<p>\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043c\u0435\u0447\u0442\u0430\u043b\u0438 \u0441\u0442\u0430\u0442\u044c \u043d\u0438\u043d\u0434\u0437\u044f? \u0425\u043e\u0442\u0438\u0442\u0435 \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u043a\u0430\u0440\u0430\u0442\u044d, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c?<\/p>\n\n\n\n<p>\u041d\u0443 \u0447\u0442\u043e \u0436, \u043c\u043e\u0439 \u0434\u0440\u0443\u0433, \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u044b \u0443\u0437\u043d\u0430\u0435\u0448\u044c \u0441\u0435\u043a\u0440\u0435\u0442, \u043a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u043c \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430! <\/p>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c \u043e\u043a\u0443\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435, \u043f\u043e\u043b\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439, \u0432\u0435\u0441\u0435\u043b\u044c\u044f \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, \u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c: \u041a\u0430\u0440\u0430\u0442\u044d: \u0421\u0451\u0442\u043e\u043a\u0430\u043d \u041a\u0430\u0440\u0430\u0442\u044d WKF.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u043c\u0438\u0440 \u043a\u0430\u0440\u0430\u0442\u044d \u043d\u0430 \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u0445 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432<\/strong><\/h2>\n\n\n\n<p>\u0412\u044b \u0433\u043e\u0442\u043e\u0432\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0438\u0440 \u043a\u0430\u0440\u0430\u0442\u044d? \u0421 Karate: WKF Shotokan Karate \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044c \u0432\u0441\u0435 \u0441\u0435\u043a\u0440\u0435\u0442\u044b \u044d\u0442\u043e\u0433\u043e \u0434\u0440\u0435\u0432\u043d\u0435\u0433\u043e \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430. <\/p>\n\n\n\n<p class=\"has-x-large-font-size\"><strong>\u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/strong><\/p>\n\n\n\n<ul id=\"block-53085b23-50d6-4578-af83-ada53925e7f3\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/rosstylepro.com\/ru\/aplicaciones\/181\/descubre-el-maravilloso-mundo-de-las-telenovelas-turcas\/\">\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0438\u0440 \u0442\u0443\u0440\u0435\u0446\u043a\u0438\u0445 \u043c\u044b\u043b\u044c\u043d\u044b\u0445 \u043e\u043f\u0435\u0440<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rosstylepro.com\/ru\/aplicaciones\/178\/sobrevolar-las-ciudades-como-un-superheroe\/\">\u041b\u0435\u0442\u0430\u0439 \u043d\u0430\u0434 \u0433\u043e\u0440\u043e\u0434\u0430\u043c\u0438 \u043a\u0430\u043a \u0441\u0443\u043f\u0435\u0440\u0433\u0435\u0440\u043e\u0439<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rosstylepro.com\/ru\/aplicaciones\/174\/descubre-como-convertirte-en-el-maestro-de-la-carretera\/\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0445\u043e\u0437\u044f\u0438\u043d\u043e\u043c \u0434\u043e\u0440\u043e\u0433\u0438!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rosstylepro.com\/ru\/aplicaciones\/170\/crear-videos-con-fotos-y-musica\/\">\u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438 \u0441 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438 \u0438 \u043c\u0443\u0437\u044b\u043a\u043e\u0439!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rosstylepro.com\/ru\/aplicaciones\/167\/prueba-de-embarazo-la-mejor-manera-de-saber\/\">\u0422\u0435\u0441\u0442 \u043d\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c: \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u0437\u043d\u0430\u0442\u044c!<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u042d\u0442\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u0440\u043e\u043a\u0430\u043c, \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430\u043c \u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u2014 \u0432\u0441\u0435 \u044d\u0442\u043e \u0443 \u0432\u0430\u0441 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439. <\/p>\n\n\n\n<p>\u0412\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0438\u0441\u043a\u0430\u0442\u044c \u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0438 \u0438\u043b\u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f. \u0422\u0435\u043f\u0435\u0440\u044c \u043a\u0430\u0440\u0430\u0442\u044d \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0432\u0430\u043c \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432 \u043b\u044e\u0431\u043e\u043c \u043c\u0435\u0441\u0442\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fuchsia.shotokanwkf&amp;hl=es_MX&amp;gl=US\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2024\/04\/play-store.png\" alt=\"\" class=\"wp-image-27\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041e\u0442\u0431\u0440\u043e\u0441\u044c\u0442\u0435 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u0438\u044f \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441<\/strong><\/h2>\n\n\n\n<p>\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0441\u0435\u0431\u0435: \u00ab\u042f \u0431\u044b \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u043a\u0430\u0440\u0430\u0442\u044d, \u043d\u043e \u0443 \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438\u00bb \u0438\u043b\u0438 \u00ab\u0423 \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u0434\u0435\u043d\u0435\u0433, \u0447\u0442\u043e\u0431\u044b \u043f\u043b\u0430\u0442\u0438\u0442\u044c \u0437\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u00bb? \u041d\u0443, \u0445\u0432\u0430\u0442\u0438\u0442 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u0438\u0439! <\/p>\n\n\n\n<p>\u0421 Karate: WKF Shotokan Karate \u0432\u0441\u0435 \u044d\u0442\u0438 \u0431\u0430\u0440\u044c\u0435\u0440\u044b \u0438\u0441\u0447\u0435\u0437\u0430\u044e\u0442. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u0447\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0445 \u0432\u0438\u0434\u0435\u043e \u043d\u0430 YouTube, \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0431\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0443\u0434\u0430\u0440\u044b \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443. <\/p>\n\n\n\n<p>\u0418 \u0441\u0430\u043c\u043e\u0435 \u043b\u0443\u0447\u0448\u0435\u0435, \u044d\u0442\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u0442\u043e\u0438\u0442\u044c \u0432\u0430\u043c \u043d\u0438 \u043a\u043e\u043f\u0435\u0439\u043a\u0438. \u0422\u0430\u043a \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u043d\u0438\u043d\u0434\u0437\u044f \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u043a\u0430\u0440\u0430\u0442\u044d: \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0441\u043f\u043e\u0440\u0442, \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/strong><\/h3>\n\n\n\n<p>\u041a\u0430\u0440\u0430\u0442\u044d \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u043e\u043c\u0443, \u043a\u0430\u043a \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c \u043c\u043e\u0449\u043d\u044b\u0435 \u0443\u0434\u0430\u0440\u044b \u0440\u0443\u043a\u0430\u043c\u0438 \u0438 \u043d\u043e\u0433\u0430\u043c\u0438. \u042d\u0442\u043e \u043f\u0443\u0442\u044c \u0441\u0430\u043c\u043e\u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f, \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b \u0438 \u0441\u0430\u043c\u043e\u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438. <\/p>\n\n\n\n<p>\u0417\u0430\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u043a\u0430\u0440\u0430\u0442\u044d, \u0432\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043d\u043e \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0440\u0430\u0437\u0443\u043c \u0438 \u0434\u0443\u0445. \u0412\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0430\u043a \u0432\u0430\u0436\u043d\u044b \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435, \u043d\u0430\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u044c. <\/p>\n\n\n\n<p>\u0418 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0432\u044b \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u0438\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445 \u043a\u0430\u0440\u0430\u0442\u044d, \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0430\u0441 \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u043f\u0443\u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435<\/strong><\/h3>\n\n\n\n<p>\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f: \u00ab\u041d\u043e \u0440\u0430\u0437\u0432\u0435 \u043a\u0430\u0440\u0430\u0442\u044d \u043d\u0435 \u0441\u043a\u0443\u0447\u043d\u043e\u0435 \u0438 \u043e\u0434\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435?\u00bb \u041d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435! <\/p>\n\n\n\n<p>\u0421 Karate: WKF Shotokan Karate \u043a\u0430\u0436\u0434\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u2014 \u044d\u0442\u043e \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0435\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435. \u0423 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c \u0432\u0435\u0441\u0435\u043b\u044b\u043c \u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u043c \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0438 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u0438. <\/p>\n\n\n\n<p>\u041e\u0442 \u0438\u0433\u0440 \u043d\u0430 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u044b \u0434\u043e \u0437\u0430\u0434\u0430\u0447 \u043d\u0430 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u2014 \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c. \u0422\u0430\u043a \u0447\u0442\u043e \u0431\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u0432\u0435\u0441\u0435\u043b\u0438\u0442\u044c\u0441\u044f, \u043f\u043e\u043a\u0430 \u0432\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u043c \u043a\u0430\u0440\u0430\u0442\u044d!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0423\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u0430\u0440\u0430\u0442\u044d<\/strong><\/h2>\n\n\n\n<p>\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u043a\u0430\u0440\u0430\u0442\u044d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0432\u0430\u0448\u0438 \u043d\u0430\u0432\u044b\u043a\u0438 \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u044b, \u043d\u043e \u0438 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438\u0437\u043d\u0443\u0442\u0440\u0438. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0435, \u043c\u043e\u0449\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0430 \u0432\u0430\u0448\u0430 \u0441\u0438\u043b\u0430, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439. <\/p>\n\n\n\n<p>\u041a\u0430\u0440\u0430\u0442\u044d \u2014 \u044d\u0442\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0442\u0435\u043b\u0430, \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044f \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044f \u0438\u0445. <\/p>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u0430\u0440\u0430\u0442\u044d \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0441\u0430\u043d\u043a\u0443 \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0442\u0435\u043b\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c. <\/p>\n\n\n\n<p>\u0418\u0442\u0430\u043a, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0432\u0435\u0441\u0435\u043b\u044b\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043e\u0431\u0449\u0443\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u043a\u0430\u0440\u0430\u0442\u044d \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043b\u044f \u0432\u0430\u0441!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2024\/05\/dgvfgdg.jpg\" alt=\"Aprende Karate en Casa\" class=\"wp-image-195\" srcset=\"https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2024\/05\/dgvfgdg.jpg 550w, https:\/\/rosstylepro.com\/wp-content\/uploads\/sites\/137\/2024\/05\/dgvfgdg-300x191.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption class=\"wp-element-caption\">\u0418\u0437\u0443\u0447\u0430\u0439\u0442\u0435 \u043a\u0430\u0440\u0430\u0442\u044d \u0434\u043e\u043c\u0430<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0420\u0430\u0437\u0431\u0443\u0434\u0438 \u0432 \u0441\u0435\u0431\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043d\u0438\u043d\u0434\u0437\u044f<\/strong><\/h2>\n\n\n\n<p>\u0412 \u043a\u0430\u0436\u0434\u043e\u043c \u0438\u0437 \u043d\u0430\u0441 \u0436\u0438\u0432\u0435\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043d\u0438\u043d\u0434\u0437\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0436\u0434\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0435\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u0442\u044f\u0442 \u043d\u0430 \u0432\u043e\u043b\u044e. \u0421 Karate: Shotokan Karate WKF \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u043a\u0430\u0440\u0430\u0442\u044d \u0434\u043e\u043c\u0430, \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u044f \u0432\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b, \u0438 \u0441\u0442\u0430\u0442\u044c \u0433\u0435\u0440\u043e\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u0435\u0447\u0442\u0430\u043b\u0438 \u0441\u0442\u0430\u0442\u044c. \u0422\u0430\u043a \u0447\u0435\u0433\u043e \u0436\u0435 \u0432\u044b \u0436\u0434\u0435\u0442\u0435? <\/p>\n\n\n\n<p>\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u043a \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u043c \u043a\u0430\u0440\u0430\u0442\u044d!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u0447\u0442\u0430\u043b\u0438 \u043b\u0438 \u0432\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u0442\u0430\u0442\u044c \u043d\u0438\u043d\u0434\u0437\u044f? \u0425\u043e\u0442\u0438\u0442\u0435 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u043a\u0430\u0440\u0430\u0442\u0435, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c? \u0427\u0442\u043e \u0436, \u0434\u0440\u0443\u0433 \u043c\u043e\u0439, \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u044b \u0443\u0437\u043d\u0430\u0435\u0448\u044c \u0441\u0435\u043a\u0440\u0435\u0442, \u043a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u043c \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c \u043e\u043a\u0443\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435, \u043f\u043e\u043b\u043d\u043e\u0435 \u044d\u043a\u0448\u0435\u043d\u0430, \u0432\u0435\u0441\u0435\u043b\u044c\u044f \u0438 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